Best for: Women seeking focused support for a specific transition or health goal

Duration: 10 x 1-Hour Sessions Spanning 3-4 Months

Includes:
• Initial well-being assessment
• Personalized action plan
• Weekly coaching sessions
• Email support between sessions
• Support to implement medical, or other professional recommendation
• Curated resources and tools
• Final progress reviews

Best for: Women committed to deep, lasting change across multiple areas of health and well-being

Duration: 25 x Weekly 1-Hour Sessions for 6 Months

Includes:
• Comprehensive well-being assessment
• In-depth values and vision exploration
• Weekly coaching sessions
• Unlimited email and text support
• Personalized resources and exercises
• Preparation for and review of any medical or complementary medical appointments
• Support to implement medical, or other professional recommendations
• Mid-program and final progress reviews

Designed using research-based methods, this protocol is a writing intervention that helps people process and explore their emotions based on the research-supported idea that writing about difficult experiences can improve mental and physical health

Best for: Individuals and groups that want to write for health

Duration: 6 Consecutive Sessions: Daily or Weekly Sequence

Includes:
• Initial consultation meeting to introduce method protocols with verbal and written instructions and to answer questions and introduce research support
• Webinar with instructions before each of the writing sessions 
• Personal self-assessment questions to review each day’s writing
• Closing Session 

Important Note:
Your writing is private and NOT shared with me. Writing is entirely personal, confidential, and not shared at any point.

Exclusively for: Existing or previous clients seeking focused support on a specific topic

Duration: Single 60-90 Minute Session

Includes:
• Pre-session questionnaire
• One intensive coaching session
• Follow-up email with action steps and resources

Tailored for: Schools/universities, corporations,  community groups

Duration: Flexible, based on group needs (e.g., 8 weeks, 3 months, 6 months)

Investment: Custom-priced according to program design and group size

Best for: Organizations or groups seeking to improve overall health and well-being, enhanced relations, and improved employee/member engagement and productivity 

Includes:

• Initial consultation to assess group needs and goals
• Custom-designed curriculum addressing specific group challenges
• Combination of group workshops and individual coaching sessions
• Interactive webinars or in-person presentations
• Tailored resources and tools for participants
• Progress tracking and program evaluation
• Option for follow-up support and maintenance programs

Potential focus areas:
• Stress management and resilience-Pre building
• Work-life balance
• Team communication and collaboration
• Nutrition and physical activity in the workplace/school environment
• Mindfulness and emotional intelligence
• Leadership well-being

Note: Program structure, duration, and pricing are flexible and will be customized based on your organization’s specific needs and size of your group or organization.

Designed using research-based methods, this protocol is a writing intervention that helps people process and explore their emotions based on the research-supported idea that writing about difficult experiences can improve mental and physical health

Best for: Individuals and groups that want to write for health

Duration: 6 Consecutive Sessions: Daily or Weekly Sequence

Includes:
• Initial consultation meeting to introduce method protocols with verbal and written instructions and to answer questions and introduce research support
• Webinar with instructions before each of the writing sessions 
• Personal self-assessment questions to review each day’s writing
• Closing Session 

Important Note:
Your writing is private and NOT shared with me. Writing is entirely personal, confidential, and not shared at any point.

Custom-designed presentations tailored to your organization's health and well-being goals

Best for: Corporations, conferences, schools, community groups, and wellness events 

Duration: Flexible, typically 60-90 minutes

Includes:
• Pre-event consultation to understand your audience and objectives
• Customized, research-backed presentation on selected health and well-being topics
• Engaging delivery with practical takeaways for immediate implementation
• Q&A session to address specific audience concerns
• Optional follow-up resources for attendees
• Potential for breakout sessions or workshops following the main presentation

Popular topics:
• Navigating Life Transitions with Resilience
• The Radical Ripple-effects of Self-Care
• Stress Management for the Modern Professional
• Creating Work-Life Integration
• Women's Wellness: Empowerment Through Health
• Mindfulness and Emotional Intelligence in Daily Life

Investment: Custom-priced based on event specifics and preparation required

Note: All presentations are tailored to your specific audience and can be adapted for virtual or in-person delivery.