ABOUT
I am a Duke Integrative Medicine-trained and -certified Health & Well-Being Coach working with both private clients and groups.
I work with women at various transitional points in their lives, helping them architect their next chapter through agency, reflection, self-knowledge, and applying both past successes and new strategies so they can live their most authentic and purposeful lives.
Ready to Lift the Fog?
I know that many women struggle with finding direction and maintaining well-being during life transitions. That's why I've dedicated my career to them through Health & Well-Being Coaching. I partner with clients to focus on the aspects of their health that are most important to them at these pivotal moments. Our partnership focuses on crafting and implementing individualized plans that nurture every aspect of well-being. From enhancing mental and emotional resilience to optimizing physical health and fostering meaningful relationships, we use the pillars of lifestyle medicine to engine your personal transformation. Together, we'll develop an individualized roadmap for your well-being journey.
I am a Duke Integrative Medicine-trained and -certified Health & Well-Being Coach, and a National Board Certified Health & Wellness Coach, working with both private clients and groups. My educational background includes a B.S. in Interpersonal Communications from the State University of New York, and graduate studies in Communication Disorders at City College of New York, Duke Integrative Medicine-trained and -certified Health & Well-Being Coach, a nutrition science certification from Stanford Medicine Center for Health Education, trained and certified through Duke Integrative Medicine in Leading Others in Writing for Health, and a certification from Duke Integrative Medical’s Mindfulness-Based Stress Reduction course.
Early career included corporate jobs at Morgan Stanley & Co. and Robinson Lerer & Montgomery, Inc., a corporate crisis communications firm. While raising two children, my community involvement included school board and parent association positions at San Francisco University High School, San Domenico School, and St. Hilary School and Church; community board and steering committee positions for organizations including Summerbridge, Bay Area Make-A-Wish, and Integrative Community Services; and chairing fundraisers, capital campaigns and educational and outreach programs for schools, churches, and community organizations.
I have a lifelong obsession with people and the human condition. Originally a New Yorker, I live and work in Marin County, California with my husband and French Bulldog. I am the mother of two daughters in their early 20’s. And, I have been diligently working on building my own best Act 3.
BIO
I have a lifelong obsession with people and the human condition.
Education/Certifications at a Glance
Duke Integrative Medicine-Trained and -Certified Health & Well-Being Coach
National Board Certified Health & Wellness Coach (NBC-HWC)
Stanford Medicine, Center for Health Education Certificate in Nutrition Science
Health & Wellness, Communications & Writing Courses, Stanford Continuing Studies, Stanford University
Duke Integrative Medicine, Lead Others in Writing for Health Certification
Duke Integrative Medicine, Mindfulness-Based Stress Reduction Certification
Duke Integrative Medicine, Reiki Level I & Level II Certification
B.S. in Communications, State University of New York
Post-Graduate Study in Communication Disorders, City College of New York
Additional Experience at a Glance
Morgan Stanley & Co., Investment Banking Division, New York, NY
Robinson, Lerer & Montgomery, Strategic Communications, New York, NY
New York University's Rusk Rehabilitation Center, Clinical Volunteering, New York, NY
Extensive leadership and volunteer roles within various Bay Area non-profit organizations including San Francisco University High School, San Domenico School, St. Hilary School and Church, Summerbridge, Bay Area Make-a-Wish Integrative Community Services
Co-Host of Four Wise Women podcast, a collaboration with health coach colleagues on women navigating midlife
Here's to feeling better, living better, and transforming the shift into your next favorite chapter!
For yourself, for your family, for your friends and community!
Testimonials
Ready to invest in your health & well-being?
Book your complimentary discovery consultation today and take the first step towards a healthier, more fulfilling life.